Category

WOD

Monday

Live Free CrossFit – CrossFit Prehab 30sec Plank 10 Hip Circles on all 4’s x3 Back Squat (3×4-6 @ 80%) Alternate with Supine Hip Extension...
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Friday

Live Free CrossFit – CrossFit Prehab Thoracic Semi Circles ( 5 each side) 3×10 Cat Cow 3×10 Snatch (Beginners work on form with more reps...
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Thursday

Live Free CrossFit – CrossFit Prehab Banded Good Mornings. 3×10 Scapula Pull Ups. 3×10 Deadlift ( 3×4 @ 75% 2 sec down) Alternate with hollow...
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