Category

WOD

2 Fit 2 Quit

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2 20…30…40…50 Cal Row Wall balls Alternating DB snatch 45/25 Burpee Plate Hops 25 min cap

Monday

Live Free CrossFit – CrossFit Back Rack Lunge (3×5 @30%-40% of Back Squat Tempo 21×2 ) Weighted Plank 3x60sec WOD : Metcon (Time) The Freedom...
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LSD

Live Free CrossFit – CrossFit Metcon (Time) Run 800m Row 1k 50 wall balls 100ft burpee broad jump 200m farmers carry 110/70 Buy out choice...
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