Category

WOD

Tuesday

Announcements LIVE FREE ONLINE CLASSES TIMES: 7AM- 9AM- 4:30PM- 6:30PM- CODE: 296-034-713 Live Free CrossFit – CrossFit Prehab 10 Bird-Dog (5 each side) :60 Single...
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Monday

Announcements LIVE FREE ONLINE CLASSES TIMES: 7AM- 9AM- 4:30PM- 6:30PM- CODE: 296-034-713 Live Free CrossFit – CrossFit Prehab 10 T-Rotation (hold 2 sec on top)...
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Grunt Work

Announcements LIVE FREE ONLINE CLASSES TIMES: 7AM- 9AM- 4:30PM- 6:30PM- CODE: 296-034-713 Live Free CrossFit – CrossFit Metcon (Time) Warm up AMRAP 3 min x...
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Friday

Announcements LIVE FREE ONLINE CLASSES TIMES: 7AM- 9AM- 4:30PM- 6:30PM- CODE: 296-034-713 Live Free CrossFit – CrossFit WOD: Metcon (Time) EXPLANATION OF THE WOD: https://youtu.be/Hu5GIq_eMk8...
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