Category

WOD

Monday

Live Free CrossFit – CrossFit Dumbbell Bench Press (3×15 Tempo(21×1)) A2) Chin Ups 3×6-12 Tempo (21×1) WOD : Metcon (Time) 200m run 10 Box Jumps...
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The Open

Live Free CrossFit – CrossFit WOD: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters...
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