Category

WOD

Friday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Banded Face Pulls 10 Reps Prone I-Y-T 30sec​ ​...
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Thursday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Banded Wall Sit Abductions 10 reps Kang Squat 5...
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Wednesday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Sled Drag 50ft Anti-Rotational Banded Press (8 reps each...
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Tuesday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Dynamic Medball Plank 20sec Landmine Single Arm Pull to...
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Thursday

Live Free CrossFit – CrossFit Prehab 20 sec Handstand Hold or 1 wall walk 10 Kettlebell Swings x3 WOD : Diane (Time) 21-15-9 Deadlifts, 225#...
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