Category

WOD

Tuesday

Live Free CrossFit – CrossFit Emom 8min 3 Pause Power Clean -Below the Knee -Above the Knee -Mid Pockets (power position) . 1 Power Clean...
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Monday

Live Free CrossFit – CrossFit Front Squat (1 REP MAX ) Metcon (Time) BUY In 50 Reverse Singles .12 Dumbbell Snatches 35/25 .9 Chin Ups...
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