Born to Run

6
Jan

Born to Run

Live Free CrossFit – CrossFit

Metcon (Time)

Run 1 mile

10 KBS

10 Goblet squats

10/5 push ups

25 dubs

Run 800m

20 KBS

20 Goblet squats

20/10 push ups

50 dubs

Run 400m

30 KBS

30 Goblet squats

30/15 push ups

75 dubs

for time