Born To Be Wild

1
Aug

Born To Be Wild

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Metcon (Time)

Row 1600/1400m

60/30 push ups

60 dubs

Row 800/700m

30 sit ups

30 KBS 55/35

Row 400m/350m

15 burpees

15 Cals on bike

25 min cap