Back in Black

17
Jul

Back in Black

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – CrossFit

Metcon (Time)

300/200m row

30 Hang clean 85/55

30 DB lunges 35/20

30/20 push ups

20 burpees to target

20 wall balls

20 pull ups

30/20 push ups

30 DB Push Press

30/20 cal on bike

20 min cap