“AMBAP”: As Many Burpees As Possible

16
May

“AMBAP”: As Many Burpees As Possible

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Warm-up (No Measure)

10 Air Squats

5 Push Ups

15 Air Squats

5 Push Ups

20 Air Squats

5 Push Ups

25 Air Squats

5 Push Ups

Chesticles and Hammies

3 Sets

8-10/arm SA Floor Press

8-10/leg SL RDL

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

15 R/A KBS or SA DB Snatch

9 Burpees