After party

2
Mar

After party

Live Free CrossFit – CrossFit

Metcon (Time)

teams of 2

20 hang power snatches 75/45

6 bob

200m each

30/15 strict pull ups

12 bob

30 cal row

40 Front rack lunges

18 bob

400m each (200 at a time)

50 thrusters

24 bob

50 cal row

25 min cap