Our Mission at Live Free Crossfit is to create an atmosphere of learning, achievement, and success. At Live Free we educate and train our athletes with a holistic approach to fitness. We understand that physical fitness is only one chapter in the life long journey towards optimal health and wellness. We strive to go above and beyond a normal CrossFit experience by placing a significant emphasis on individual attention and efficiency of movement promoting longevity in fitness. Our goal is not to be a gym, but a school of health and performance creating a community of stronger, healthier, and happier human beings. By putting our athletes health and performance at the forefront of our program we guarantee results that you will carry with you for the rest of your life.
Live Free CrossFit prides itself on focusing on the individual. We understand the importance of an individual approach for every athlete and build our training programs around the athlete’s goals and fitness levels. Combining training and nutrition is at the core of our philosophy and is the foundation we build our community on.