Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

8
Jul

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Banded face pull

50ft Monster Walk

x3

A1): Strict Press (3×6-8 @55%-60% )

-A2) Wall Sit Hold w/ medball 3x40sec

-B1) Barbell Pendlay Row 3×12 Hold(2sec at the top)

-B2) RNT Goblet Squat 3×8 Tempo 32×1