7/15/19

14
Jul

7/15/19

Live Free CrossFit – CrossFit

Back Squat (1 and 1/4 – 3×6 @ 60% 3 secs down on first squat)

A2) DB strict Press 3×10-12 2 sec down

Metcon (AMRAP – Rounds and Reps)

WOD

7 C2B

7 Squat Cleans 115/75

21 Dubs

8 min amrap