4/10/19

9
Apr

4/10/19

Live Free CrossFit – CrossFit

Metcon (Time)

run 1 mile

15 min cap

WOD: Metcon (Time)

50 wall balls

40 DB Lunges 35/20

30 ALT DB Snatches 35/20

20 cal row

10 bar muscle up/15 c2b/20 pull ups