3 For The Money

28
Jan

3 For The Money

Live Free CrossFit – CrossFit

Metcon (Time)

10 deadlifts 185/135

5 BMU or 10 Chest to bar pull ups

3rft

10 front squats 135/95

5 burpees to a target

3rft

10 hang power cleans 115/75

5 STOH

run200m

3rft
20 min cap