2FIT2QUIT

19
Feb

2FIT2QUIT

Live Free CrossFit – CrossFit

Back Squat (3×10 @50% Tempo x1x1)

A2 Supinated Hip extension 3×15 Tempo 21×2

WOD: Metcon (Time)

50-40-30-20-10

.Hand Release Push Ups

.Butterfly Sit ups

.Air Squats

30 Double Under in between each complete round

20min Cap