:-)

26
Jan

:-)

Live Free CrossFit – CrossFit

Metcon (Time)

TEAMS OF 2:

2 ROUNDS

50/40 CAL ROW

50 DB THRUSTERS 45/25

25 SYNCHRO BURPEE OVER DB

– RIGHT INTO –

2 ROUNDS

30 POWER CLEANS #105/#85

40 TTB

30 WB

– RIGHT INTO –

100 BOX STEP UPS WITH MEDBALL #20/#14

*FOR THE STEP UPS, ONE PARTNER DOES STEP UPS, THE OTHER ONE HOLDS A PLANK*

TIME CAP…30 MIN 😀